- No age, gender or level of physical condition limits
- Weight reduction and body shaping
- Increase in strength
- Improving of coordination flexibility
- Strengthening of the deep stabilization system
- Improve of endurance
- Comprehensive training of all muscles
- Large variety of exercises, spins and tricks
- Entertainment that makes you forget that you actually exercise
Advantages of Vertigo pole fitness
- Diversity of this fitness program has not limits, so you still have an incentive to improve yourself!
- The main emphasis is put on strengthening of the deep stabilization system (core), stretching and coordination – you apply all of these together with the advantage in any other sports. It is appropriate to include VPF as a supplement / diversification of your current training program.
- Unlike most fitness machines, the VPF program doesn´t isolate single muscle group during exercising - on the contrary, the muscles are involved simultaneously, which strongly supports the strengthening of core system [i].
- With VPF you can choose aerobic or anaerobic exercise intensity, depending on your current fitness level and mood.
- VPF program adapts to your current dispositions and you will improve individually in your own speed .
- Small training groups (max. 10 persons) guarantee you an individual approach.
[i] Thanks to the strong core of the system (the area around the trunk and pelvis) you may:
• prevent back pain
• improve the stability -> pelvic muscles, hip, abdominal and lower back work in harmony and they help together to support the spine during any activity
WHO IS VERTIGO POLE FITNESS COURSE INTENDED FOR?
For all who are fancy to work for themselves, raise the level of their current fitness level, to learn something new, and at last but not least to have fun!
- There are no age or gender limits.
- There are no body proportion limits.
- There are no physical condition limits.
If you are interested in this unique fitness activity, book a lesson or a weekend workshop! ;)