- Belly tin lessons are the original exercises that help you form the abdomen muscles.
- Focused on direct and oblique abdominal muscles, muscles of pelvic floor and deep stabilization system CORE. The term CORE means deep muscles of the hull of thoracic and cervical spine and the lumbar, pelvis and hips, which take part in maintaining stability and are very important for the right posture.
- In this exercise you use your own body weight and balance tools.
- Results of the exercise: slim waist, overall strengthening of muscles, strengthening of the pelvic floor muscle, strengthening of the deep layers of muscles and toning of belly tin.
- Suitable for men and women.
What to bring:
- Gym shoes
- T-shirt / sports top
- shorts
- Leggings / tracksuit (to warm up)
- towel
Wide range of products from our e-shop is also available at the reception. Do not use lotions and creams before training. Also remove watches, bracelets, rings and long earrings.