- Previous skills not needed
- There is a mixed skilled group - everybody stretch as much as they can - the excercises are similar (advanced clients are always given more difficult variations).
- The aim is to increase flexibility to reach more efective triks (all kind of splits or backbents)
What to bring:
- Gym shoes
- T-shirt / sports top
- Leggings
- towel
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Ion drink is included in the course price.
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Please remove your watches, bracelets, rings and long earring before the training