- Highly recomended for all athletes in level 3 and higher
- Practising of the right way of breathing and how to engage lower ABS and core system in a right way
- Shoulder strenghtening
- Usage of many tools like fit balls, stall bars, rope, rings and special aerial system
- Fosus: basic acrobacy na gymnastics - headstands & handstands, pair acrobacy
What to bring:
- Gym shoes
- T-shirt / sports top
- Shorts
- Leggings / tracksuit (to warm up)
- Towel
Ion drink is included in the course price.
Do not use lotions and creams before training. Don’t wear watches, bracelets, rings and hanging earrings.