• vertigo@pole-fitness.cz
  • +420 606 681 093
  • CZ
Vertigo Pole Fitness View course schedule

Why choose Vertigo Pole Fitness

professionalism

- All instructors are trained professionals
- Entertains us work full
- Our clients, we try to be as vstrict
- We specialize in both the recreational athlete as well as for experienced athletes

Community

- friendly atmosphere
- Together we discuss sports weekends
- For clients regularly organize gazebos and photo workshops

Multifunctionality

- In addition to pole dance studio is equipped for Workout
- We have 8 aerial hoops for hoop
- We offer a wide range of various types of exercise

Location

- We are located in the city center, a short distance from us. peace
- Get to us 135 bus, metro and tram or no. 4, 22, 10, 16

News

Pole Dancing officialy among official sports.
Vertigo
New Spring 2017 schedule
Vertigo

New Spring 2017 schedule

Book your place at our courses for the spring season - the new schedule is ready! :-)

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New courses for kids - POLE SPORT JUNIORS!
Vertigo

New courses for kids - POLE SPORT JUNIORS!

We have a new courses for children, except for Friday afternoons, we now have new courses on Mondays and Tuesdays.

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Course Overview

Competition prep

Short info:

More info

Pole Juniors

Short info:

  • aimed at children
  • mastering basic gymnastic elements, and later teaching at the bar
  • individual approach
  • during the classes and series of games and competitions
More info

Pole Fitness L5

Short info:

  • intended for L4+course leavers
  • it requires good flexibility and power facilities
  • L5 tricks: e.g.. allegra, meathook, twisted grip handspring, brass monkey, shoulder mount...
  • L5+ tricks: e.g. back supports, titanic, aysha, crossbow, caterpillar climb, back aysha, outside leg hang flip...
  • men + women
More info

Our instructors

Eky
  • Pole Dance
  • stretching and flexibility
  • Experiences: 4 years

Eky

lector

Eky

lector

Daniela
  • Pole dance
  • Pole fitness
  • Experiences: 5 years

Daniela

Lector

Daniela

Lector

Iva
  • Pole dance
  • Aerial hoop
  • Experiences: 7 years

Iva

Lector

Iva

Lector

PŘIDEJ SE
  • Experiences:

PŘIDEJ SE

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PŘIDEJ SE

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FAQ

I have never done any sport and I am afraid pole dance is too hard for me?

Beginners course is designed more for relaxing and learning of basics. You can then decide if this type of sport/dance is good for you. Everybody can handle Level 1!!

What is the difference in POLE DANCE and POLE FITNESS?

The main difference is that after the warm up in the pole dance lessons we are practicing trick, turns and short choreography and in fitness pole we are using form of circuit training. Beginners course (so called Pole Dance / Fitness Level 1) is in the elements and teaching (until the end of the lesson - choreo / strengthening) pretty similar. Differences in expression and dance tricks are especially from  Level 2 (since the basis is the same for everyone).

I would like to subscribe for Pole Fitness L1, but the courses are already full. Can I handle Pole Dance, when I am not good in dancing at all?

Definitely yes! The pole will be your reliable dance partner! This is not about big movements.You will find that pole dancing is much easier with a pole than without! ;-)

May I use the program Benefits+ for Vertigo courses?

Yes, we accept Benefits+. We will contact you in case of payment by Benefits+ card. Your points will be authorized two days before the start of the course in case of payment via benefit portal.