Short info:
level L1 there is no experience necessary
suitable for total beginners without any previous experience and for those who start doing sport after a while
L1 tricks: e.g. Fireman Spins, Front Hook, Back Hook, Carousel, Windmill, Crucifix, Pole Sit, Layback... (žádné triky hlavnou dolů + inverty); důraz v tomto kurzu je kladen na perfektním zvládnutí základů a fyzická příprava pro inverty
L1+ tricks : e.g. Crossed Knee Release, Inverted Crucifix, Hollywood Spin, Basic Handstands...
warm up, repetition of tricks from previous lessons, training of new tricks, piruets, floorwork, choreo, stretching
only for women
Short info:
intended for L1+ course leavers, who know basic spins, climbing, pole sitting and lying position, basic invert.
L2 tricks : e.g. wrist seat, outside leg hang, spinning climb, gemini flatline, cradle spin...
L2+ tricks: e.g.. outside leg hang, orion, armpit holds, ornament hood, power spins like corkscrew a tuck spin...
women only
Short info:
intended for L2+ course leavers
L3 tricks: side climbing, reverse grab spin, butterfly, scorpio flatline, inside leg hang...
L3+ tricks: superman, polorama, marley, genie, pole straddle, juliet spin, crucifix drop...
only for women
Short info:
intended for L3+ course leavers
it requires good flexibility and power facilities
L4 tricks : e. g. cupid, crossed ankle release, butterfly extended, bloody mary, capezio, handstands a náročnější kombinace...
L4+ tricks : e. g. shoulder mount princess grip, iguana, flag grip passé, split on the pole, caterpillar, yogini...
only for women
Short info:
intended for L4+course leavers
it requires good flexibility and power facilities
L5 tricks : e.g.. allegra, meathook, twisted grip handspring, brass monkey, shoulder mount...
L5+ tricks : e.g. back supports, titanic, aysha, crossbow, caterpillar climb, back aysha, outside leg hang flip...
only for women
Short info:
intended for L5 course leavers
it requires good flexibility and power facilities
focus on : twisted grip handspring, iguana, shoulder mount, phoenix spin, flips, advanced combinations and trendy tricks
Short info:
the course is for graduates of the course Pole Dance / Pole Fitness L4
warm-up, practicing tricks and short combinations
only rof women
Short info:
for beginners and regular instructor sportswoman
warm up, repetition of tricks from previous lessons, training of new tricks and their combination, circle training/workout, stretching
only for women
Short info:
aimed at children
mastering basic gymnastic elements, and later teaching at the bar
individual approach
during the classes and series of games and competitions
Short info:
min. L3 and higher
basic pole dancing techniques
work with the music
floorwork
choreography
Short info:
there is no experience necessary
focus on : problematic body parts - back, hips, belly
intensive aerobic with anaerobic training methods
for beginners and regular instructor sportswoman
Short info:
dynamic exercises for shaping your body. Attach a range of basic exercises on a pole and strengten your grip
very useful addition to basic courses pole dance and pole fitness , but experience with pole are not needed
combined with spins, floorwork and simple transitions.
Short info:
useful training for all athletes
creative core & stability exercises
basic acrobacy & gymnastics
pair acrobacy
handstands
all levels
men + women