Short info:
level L1 there is no experience necessary
suitable for total beginners without any previous experience and for those who start doing sport after a while
L1 tricks: e.g. Fireman Spins, Front Hook, Back Hook, Carousel, Windmill, Crucifix, Pole Sit, Layback... (žádné triky hlavnou dolů + inverty); důraz v tomto kurzu je kladen na perfektním zvládnutí základů a fyzická příprava pro inverty
L1+ tricks : e.g. Crossed Knee Release, Inverted Crucifix, Hollywood Spin, Basic Handstands...
warm up, repetition of tricks from previous lessons, training of new tricks, piruets, floorwork, choreo, stretching
only for women
Short info:
intended for L1+ course leavers, who know basic spins, climbing, pole sitting and lying position, basic invert.
L2 tricks : e.g. wrist seat, outside leg hang, spinning climb, gemini flatline, cradle spin...
L2+ tricks: e.g.. outside leg hang, orion, armpit holds, ornament hood, power spins like corkscrew a tuck spin...
women only
Short info:
intended for L2+ course leavers
L3 tricks: side climbing, reverse grab spin, butterfly, scorpio flatline, inside leg hang...
L3+ tricks: superman, polorama, marley, genie, pole straddle, juliet spin, crucifix drop...
only for women
Short info:
intended for L3+ course leavers
it requires good flexibility and power facilities
L4 tricks : e. g. cupid, crossed ankle release, butterfly extended, bloody mary, capezio, handstands a náročnější kombinace...
L4+ tricks : e. g. shoulder mount princess grip, iguana, flag grip passé, split on the pole, caterpillar, yogini...
only for women
Short info:
intended for L4+course leavers
it requires good flexibility and power facilities
L5 tricks : e.g.. allegra, meathook, twisted grip handspring, brass monkey, shoulder mount...
L5+ tricks : e.g. back supports, titanic, aysha, crossbow, caterpillar climb, back aysha, outside leg hang flip...
only for women
Short info:
intended for L5 course leavers
it requires good flexibility and power facilities
focus on : twisted grip handspring, iguana, shoulder mount, phoenix spin, flips, advanced combinations and trendy tricks
Short info:
for beginners and regular instructor sportswoman
warm up, repetition of tricks from previous lessons, training of new tricks and their combination, circle training/workout, stretching
only for women
Short info:
aimed at children
mastering basic gymnastic elements, and later teaching at the bar
individual approach
during the classes and series of games and competitions
Short info:
Basics of aerial acrobatics on a suspended circle (basic figures and simple combinations)
Try acrobatic elements on a Yoga shawl
Practice the basics of standing
We will work on pair acrobatics
Games to develop movement skills
Triky a kombinace na statice
Short info:
Short info:
min. L1+ and higher
basic pole dancing techniques
work with the music
floorwork
choreography
Short info:
dynamic exercises for shaping your body. Attach a range of basic exercises on a pole and strengten your grip
very useful addition to basic courses pole dance and pole fitness , but experience with pole are not needed
combined with spins, floorwork and simple transitions.
Short info:
classes for your own training
no instructor
everyone is responsible for his/her health and will not risk any injury
the training is possible to use as a replacement for the missed group class