• vertigo@pole-fitness.cz
  • +420 606 681 093

Courses description

Pole Dance L1 & L1+

Pole Dance L1 & L1+

  • 60 min
Short info:
  • level L1 there is no experience necessary
  • suitable for total beginners without any previous experience and for those who start doing sport after a while
  • L1 tricks: e.g. Fireman Spins, Front Hook, Back Hook, Carousel, Windmill, Crucifix, Pole Sit, Layback... (žádné triky hlavnou dolů + inverty); důraz v tomto kurzu je kladen na perfektním zvládnutí základů a fyzická příprava pro inverty 
  • L1+ tricks: e.g. Crossed Knee Release, Inverted Crucifix, Hollywood Spin, Basic Handstands...
  • warm up, repetition of tricks from previous lessons, training of new tricks, piruets, floorwork, choreo, stretching
  • only for women
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Pole Dance L2 & L2+

Pole Dance L2 & L2+

  • 60 min
Short info:
  •  intended for L1+ course leavers, who know basic spins, climbing, pole sitting and lying position, basic invert.
  • L2 tricks: e.g. wrist seat, outside leg hang, spinning climb, gemini flatline, cradle spin...
  • L2+ tricks: e.g.. outside leg hang, orion, armpit holds, ornament hood, power spins like corkscrew a tuck spin...
  • women only
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Pole Fitness L3 & L3+

Pole Fitness L3 & L3+

  • 60 min
Short info:
  • intended for L2+ course leavers
  • L3 tricks: side climbing, reverse grab spin, butterfly, scorpio flatline, inside leg hang...
  • L3+ tricks: superman, polorama, marley, genie, pole straddle, juliet spin, crucifix drop...
  • only for women
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Pole Fitness L4 & L4+

Pole Fitness L4 & L4+

  • 60 min
Short info:
  • intended for L3+ course leavers
  • it requires good flexibility and power facilities
  • L4 tricks: e. g. cupid, crossed ankle release, butterfly extended, bloody mary, capezio, handstands a náročnější kombinace...
  • L4+ tricks: e. g. shoulder mount princess grip, iguana, flag grip passé, split on the pole, caterpillar, yogini...
  • only for women
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Pole Fitness L5

Pole Fitness L5

  • 60 min
Short info:
  • intended for L4+course leavers
  • it requires good flexibility and power facilities
  • L5 tricks: e.g.. allegra, meathook, twisted grip handspring, brass monkey, shoulder mount...
  • L5+ tricks: e.g. back supports, titanic, aysha, crossbow, caterpillar climb, back aysha, outside leg hang flip...
  • only for women
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Pole Fitness Advanced

Pole Fitness Advanced

  • 60 min
Short info:
  • intended for L5 course leavers
  • it requires good flexibility and power facilities
  • focus on: twisted grip handspring, iguana, shoulder mount, phoenix spin, flips, advanced combinations and trendy tricks
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Spinning Pole

Spinning Pole

  • 60 min
Short info:
  • the course is for graduates of the course Pole Dance / Pole Fitness L4
  • warm-up, practicing tricks and short combinations
  • only rof women
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Aerial Hoop

Aerial Hoop

  • 60 min
Short info:
  • for beginners and regular instructor sportswoman
  • warm up, repetition of tricks from previous lessons, training of new tricks and their combination, circle training/workout, stretching
  • only for women
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Flexibility workout

Flexibility workout

  • 60 min
Short info:
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Pole Juniors

Pole Juniors

  • 60 min
Short info:
  • aimed at children
  • mastering basic gymnastic elements, and later teaching at the bar
  • individual approach
  • during the classes and series of games and competitions
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Junior Acro

Junior Acro

  • 60 min
Short info:
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Pole Moms & Juniors

Pole Moms & Juniors

  • 60 mins
Short info:
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Pole Doubles

Pole Doubles

Short info:
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Pole Workout

Pole Workout

  • 60 min
Short info:
  • dynamic exercises for shaping your body. Attach a range of basic exercises on a pole and strengten your grip
  • very useful addition to basic courses pole dance and pole fitness , but experience with pole are not needed
  • combined with spins, floorwork and simple transitions. 
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Fitness Workout

Fitness Workout

  • 60 min
Short info:
  • there is no experience necessary
  • focus on: problematic body parts - back, hips, belly
  • intensive aerobic with anaerobic training methods
  • for beginners and regular instructor sportswoman
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Ninja Workout

Ninja Workout

Short info:
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Acro & Gymnastika

Acro & Gymnastika

  • 60 min
Short info:
  • useful training for all athletes
  • creative core & stability exercises
  • basic acrobacy & gymnastics
  • pair acrobacy
  • handstands
  • all levels
  • men + women
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