Still you can not find really catching sport? Are you tired of all sorts of aerobic and machines at the gym? Would you like to workout with fun and at the same time manage difficult obstacles? Then it is time to try pole dancing or pole fitness!
What is pole fitness?
This is a very effective exercise that involves all muscles of the body and often tormented and your brain! As the name implies, is the main exercise tool bar. With this slightly modified to a friend sporting equipment (rod diameter: 45-50 mm, material: usually zinc plated steel) in a very short time you notice an increase in power especially in the shoulders and hands - are starting element is VISY and related rotation, Armstand , stars, loops and different styles of pull-up. Regular training (at least 2x a week) will bring you:
- weight loss and figure shaping
- increase of strength
- stability improvement
- strengthen of deep stabilizing system
For whom is pole fitness?
- surprisingly for anyone!
- most people are shocked after seeing a few photos or videos. How is it possible - it looks so difficult!! - Pole dance/fitness is for everyone and even without barriers for people with higher age!
- Pole dance/ fitness has so many faces and offers so many options, that you can pick your own way and style which suits you the most.