- Dynamic exercises for shaping your body. Attach a range of basic exercises on a pole and strengten your grip.
- Very useful addition to basic courses pole dance and pole fitness , but experience with pole are not needed.
- Combined with spins, floorwork and simple transitions.
What to bring:
- Gym shoes
- T-shirt / sports top
- Leggings / tracksuit (to warm up)
- Knee protectors
Ion drink is included in the course price.
Do not use lotions and creams before training. Also remove watches, bracelets, rings and long earrings.
|úterý||04.10.2022 - 06.12.2022||17:30||Kurz||Pole Workout||Jarmila||2 500 Kč|