• Dynamic exercises for shaping your body. Attach a range of basic exercises on a pole and strengten your grip.
• Very useful addition to basic courses pole dance and pole fitness , but experience with pole are not needed.
• Combined with spins, floorwork and simple transitions. 

What to bring:

- Gym shoes

- T-shirt / sports top

- shorts

- Leggings / tracksuit (to warm up)

- Knee protectors

- Towel

Ion drink is included in the course price.

Do not use lotions and creams before training. Also remove watches, bracelets, rings and long earrings.