Pole Dance L1 & L1+

• There is no experience necessary.
• Suitable for total beginners without any previous experience and for those who start doing sport after a while.
• Lesson content:
  
  • warm up
  • repetition of tricks from previous lessons
  • training of new tricks, piruets, floorwork
  • choreo
  • stretching
• This course is not suitable for men.

What to bring:

- T-shirt / sports top

- shorts

- Leggings / tracksuit (to warm up)

- towel

Ion drink is included in the course price. Wide range of products from our e-shop is also available at the reception. Do not use lotions and creams before training. Also remove watches, bracelets, rings and long earrings.