- Intended for L1+ course leavers, who know basic spins, climbing, pole sitting and lying position, basic invert.
- L2 Focus: e.g. inverted crucifix, reverse spin, wrist seat, crossed knee release, silové spiny corkscrew a tuck spin.
- Lesson content: - warm up, repetition of tricks from previous lessons, training of new tricks and their combination, circle training/workout, stretching.
What to bring:
- Gym shoes
- T-shirt / sports top
- shorts
- Leggings / tracksuit (to warm up)
- towel
Ion drink is included in the course price. Wide range of products from our e-shop is also available at the reception. Do not use lotions and creams before training. Also remove watches, bracelets, rings and long earrings.
Kurzy
| Day | Date | Time | Type | Name | Instructor | Price |
|---|---|---|---|---|---|---|
| pondělí | 02.10.2023 - 18.12.2023 | 19:30 | Kurz | Pole Dance L2+ (CZ/EN) (OBSAZEN) | Eky (Katka) | 3 000 Kč |
| pondělí | 02.10.2023 - 18.12.2023 | 20:30 | Kurz | Pole Dance L2 (CZ/EN) (OBSAZEN) | Eky (Katka) | 3 000 Kč |
| pondělí | 08.01.2024 - 25.03.2024 | 20:30 | Kurz | Pole Dance L2+ (CZ/EN) | Eky (Katka) | 3 240 Kč |
| středa | 04.10.2023 - 20.12.2023 | 18:30 | Kurz / Openclass | Pole Dance L2 (CZ/EN) (OBSAZEN) | Daniela | 2 000 Kč / 300 Kč |
| středa | 18.10.2023 - 20.12.2023 | 19:30 | Kurz / Openclass | Pole Dance L1+/L2 (CZ/EN) | Gábina | 2 000 Kč / 300 Kč |
| středa | 10.01.2024 - 27.03.2024 | 19:30 | Kurz | Pole Dance L2+ (CZ/EN) | Daniela | 3 240 Kč |
| čtvrtek | 05.10.2023 - 21.12.2023 | 20:30 | Kurz | Pole Fitness L2/L3 (CZ/EN) (OBSAZEN) | Monika | 3 000 Kč |
| čtvrtek | 11.01.2024 - 28.03.2024 | 20:30 | Kurz | Pole Fitness L2/3 (CZ/EN) | Kamila | 3 240 Kč |
| neděle | 14.01.2024 - 24.03.2024 | 18:30 | Kurz | Pole Dance L2 (CZ/EN) | Veronika | 2 970 Kč |