- Intended for L2+ course leavers.
- The level of tricks is much more difficult in this level a therefor we highly recommend to train at least 2x per week - e.g. in combination with courses such as POWER POLE, WORKOUT, SPINN nebo POLE DANCE 3.
- L3 Focus: e.g. invert V, gemini, scorpio, side climb, butterfly, spin up variations.
- Lesson content:
- warm up
- repeating of tricks from previous lessons
- training of new tricks and their combination
- circle training/workout
- stretching
What to bring:
- Gym shoes
- T-shirt / sports top
- shorts
- Leggings / tracksuit (to warm up)
- towel
Ion drink is included in the course price.
Do not use lotions and creams before training. Also remove watches, bracelets, rings and long earrings.
Kurzy
| Day | Date | Time | Type | Name | Instructor | Price |
|---|---|---|---|---|---|---|
| úterý | 03.10.2023 - 19.12.2023 | 18:30 | Kurz | Pole Fitness L3 (CZ/EN) | Eky (Katka) | 2 750 Kč |
| středa | 23.08.2023 - 27.09.2023 | 17:30 | Kurz / Openclass | Pole Fitness L3/3+ (OBSAZEN) | Iva | 1 500 Kč / 300 Kč |
| středa | 04.10.2023 - 20.12.2023 | 17:30 | Kurz / Openclass | Pole Fitness L3+ (CZ/EN) | Iva | 3 000 Kč / 300 Kč |
| čtvrtek | 31.08.2023 - 28.09.2023 | 19:30 | Kurz / Openclass | Pole Fitness L3 | Monika | 1 250 Kč / 300 Kč |
| pátek | 06.10.2023 - 15.12.2023 | 17:30 | Kurz | Pole Mix od L2+ výše | Kamila | 2 500 Kč |