- Intended for L3+course leavers.
- Difficult training does demand also good flexibility (we recommend courses Stretching & Flexibility) and power (combine with POWER POLE, WORKOUT, SPINNOVKA courses).
- L4 Focus: e.g. superman, handstands, catterpilar, box split, brass monkey, combo and double spins such se: reverse grab - back hook, corkscrew - lay back.
- + basic pair akrobatics
- Lesson content:
- warm up
- repetition of tricks from previous lessons
- training of new tricks and their combination
- circle training/workout
- stretching
What to bring:
- Gym shoes
- T-shirt / sports top
- shorts
- Leggings / tracksuit (to warm up)
- towel
Ion drink is included in the course price.
Do not use lotions and creams before training. Also remove watches, bracelets, rings and long earrings.
Kurzy
| Day | Date | Time | Type | Name | Instructor | Price |
|---|---|---|---|---|---|---|
| úterý | 03.10.2023 - 19.12.2023 | 16:30 | Kurz / Openclass | Pole Fitness L4 (CZ/EN) (OBSAZEN) | Jarmila | 1 750 Kč / 300 Kč |
| úterý | 09.01.2024 - 26.03.2024 | 16:30 | Kurz | Pole Fitness L4 (CZ/EN) | Helena | 3 240 Kč |
| čtvrtek | 05.10.2023 - 21.12.2023 | 17:30 | Kurz / Openclass | Pole Fitness L4 (CZ/EN) (OBSAZEN) | Monika | 2 000 Kč / 300 Kč |
| čtvrtek | 11.01.2024 - 28.03.2024 | 17:30 | Kurz | Pole Dance L4 (CZ/EN) | Helena | 3 240 Kč |