• Intended for L4+course leavers, (governance and clean the following elements: Switch geminy to scorpio, Reverse grap, Invert V, Princess).
• The level of tricks is much more difficult in this level a therefor we highly recommend to train at least 2x per week - e.g. in combination with courses such as POWER POLE, WORKOUT, SPINNOVKA nebo POLE DANCE 3.
• Course is for advanced individuals who have competitive ambitions.
• Lesson specializes primarily in practicing the combination of the currently listed competition.
• The content of the lessons is teaching compulsory tricks, transitions, combinations and choreography consultations.

• Lesson content:
  
  • warm up
  • repetition of tricks from previous lessons
  • training of new tricks and their combination
  • circle training/workout
  • stretching

What to bring:

- Gym shoes

- T-shirt / sports top

- shorts

- Leggings / tracksuit (to warm up)

- towel

Ion drink is included in the course price.

Do not use lotions and creams before training. Also remove watches, bracelets, rings and long earrings.