- Intended for L4+course leavers, (governance and clean the following elements: Switch geminy to scorpio, Reverse grap, Invert V, Princess).
- The level of tricks is much more difficult in this level a therefor we highly recommend to train at least 2x per week - e.g. in combination with courses such as POWER POLE, WORKOUT, SPINNOVKA nebo POLE DANCE 3.
- Course is for advanced individuals who have competitive ambitions.
- Lesson specializes primarily in practicing the combination of the currently listed competition.
- The content of the lessons is teaching compulsory tricks, transitions, combinations and choreography consultations.
- Lesson content:
- warm up
- repetition of tricks from previous lessons
- training of new tricks and their combination
- circle training/workout
What to bring:
- Gym shoes
- T-shirt / sports top
- Leggings / tracksuit (to warm up)
Ion drink is included in the course price.
Do not use lotions and creams before training. Also remove watches, bracelets, rings and long earrings.
|pondělí||02.10.2023 - 18.12.2023||17:30||Kurz / Openclass||Pole Fitness L5 (CZ/EN) (OBSAZEN)||Jarmila||2 000 Kč / 300 Kč|
|pondělí||08.01.2024 - 25.03.2024||17:30||Kurz||Pole Fitness L5 (CZ/EN)||Jarmila||3 240 Kč|
|čtvrtek||05.10.2023 - 21.12.2023||18:30||Kurz / Openclass||Pole Fitness L5 (CZ/EN)||Monika||2 000 Kč / 300 Kč|
|čtvrtek||11.01.2024 - 28.03.2024||18:30||Kurz||Pole Dance L5 (CZ/EN)||Helena||3 240 Kč|