- The course is focused on governance elements learned on spinnové rod (rod spinning?) and link these tricks into combinations.
- Program lessons:
- warm-up
- practicing tricks and short combinations - The course is for graduates of the course Pole dance / Pole Fitness L2.
This course is designed for men. - https://www.youtube.com/watch?v=2_SiBsBVy88
What to bring:
- Gym shoes
- T-shirt / sports top
- shorts
- Leggings / tracksuit (to warm up)
- towel
Ion drink is included in the course price.
Do not use lotions and creams before training. Also remove watches, bracelets, rings and long earrings.