- The course is focused on governance elements learned on spinnové rod (rod spinning?) and link these tricks into combinations.
- Program lessons:
- practicing tricks and short combinations
- The course is for graduates of the course Pole dance / Pole Fitness L2.
This course is designed for men.
What to bring:
- Gym shoes
- T-shirt / sports top
- Leggings / tracksuit (to warm up)
Ion drink is included in the course price.
Do not use lotions and creams before training. Also remove watches, bracelets, rings and long earrings.